Name: Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 1 medium Sweet Potato; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tsp Grass-Fed Ghee; 1 clove Fresh Garlic

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Crispy pan-seared salmon served over a bed of velvety mashed sweet potatoes and garlic-sautéed green beans.

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NUTRITION

Protein

38.1g

Fat

28.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tsp Grass-Fed Ghee

1 clove Fresh Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until fork-tender.
2
Drain the potatoes and mash them with ghee until smooth and velvety.
3
Steam or blanch the green beans for three minutes until vibrant green and tender-crisp.
4
Pat the salmon dry and season with sea salt and black pepper.
5
Heat avocado oil in a cast-iron skillet over medium-high heat and sear the salmon skin-side down until crispy.
6
Flip the salmon and finish cooking for another two minutes while sautéing the garlic and green beans in the pan drippings.
7
Plate the sweet potato mash and top with the salmon and garlic green beans.