Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Toasted whole wheat wrap packed with fluffy egg whites, wilted spinach, and crispy turkey bacon, finished with a smear of creamy goat cheese.

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NUTRITION

455kcal
Protein
29.5g
Fat
24.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Wheat Tortilla

2 slices Turkey Bacon

1 ounce Goat Cheese

1 cup Fresh Spinach

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then remove and set aside.

  • 2

    Add olive oil to the same skillet and sauté the fresh spinach for 1-2 minutes until it is just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side to make it pliable.

  • 5

    Spread the goat cheese evenly across the center of the warm tortilla.

  • 6

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the goat cheese.

  • 7

    Fold the sides of the tortilla inward and roll tightly to secure the filling.

  • 8

    Place the wrap back in the skillet for 1 minute per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Toasted whole wheat wrap packed with fluffy egg whites, wilted spinach, and crispy turkey bacon, finished with a smear of creamy goat cheese.

NUTRITION

455kcal
Protein
29.5g
Fat
24.1g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Wheat Tortilla

2 slices Turkey Bacon

1 ounce Goat Cheese

1 cup Fresh Spinach

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crispy, then remove and set aside.

  • 2

    Add olive oil to the same skillet and sauté the fresh spinach for 1-2 minutes until it is just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently until the eggs are fully cooked and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side to make it pliable.

  • 5

    Spread the goat cheese evenly across the center of the warm tortilla.

  • 6

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the goat cheese.

  • 7

    Fold the sides of the tortilla inward and roll tightly to secure the filling.

  • 8

    Place the wrap back in the skillet for 1 minute per side until the exterior is golden and toasted.