NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

• 1

  Cook the brown rice according to package instructions, then stir in the fresh chopped parsley and set aside.

• 2

  Trim the ends of the green beans and finely mince the garlic clove.

• 3

  Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a high-quality non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your preferred doneness, then remove from the pan to rest.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

• 8

  Plate the salmon alongside the herb-infused rice and garlic green beans, serving immediately with an optional squeeze of lemon.