Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy feta, served with a side of toasted sprouted grain bread.

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NUTRITION

446kcal
Protein
33.7g
Fat
25.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage Crumbles

0.75 ounce Crumbled Feta Cheese

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until heated through and slightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to slightly soften.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy feta, served with a side of toasted sprouted grain bread.

NUTRITION

446kcal
Protein
33.7g
Fat
25.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage Crumbles

0.75 ounce Crumbled Feta Cheese

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until heated through and slightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to slightly soften.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.