Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Green Beans; 1 clove Garlic; 0.5 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

41.3g

Fat

27.9g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 clove Garlic

0.5 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the minced garlic and green beans, sautéing for 3 to 4 minutes until they are tender-crisp.
7
Plate the cooked brown rice and top with the salmon and green beans.
8
Finish with a fresh squeeze of lemon juice over the entire dish.