Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with sautéed bell peppers and fresh spinach, folded with creamy cottage cheese and served alongside smoky, crispy turkey bacon.

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NUTRITION

397kcal
Protein
33.1g
Fat
22.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and sauté the chopped red bell peppers for 3-4 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg whites over the vegetables and cook, stirring gently with a spatula to form soft curds.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until heated through and creamy.

  • 7

    Plate the scramble alongside the crispy turkey bacon and top with sliced avocado.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with sautéed bell peppers and fresh spinach, folded with creamy cottage cheese and served alongside smoky, crispy turkey bacon.

NUTRITION

397kcal
Protein
33.1g
Fat
22.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Fresh Spinach

1/2 cup chopped Red Bell Pepper

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the olive oil and sauté the chopped red bell peppers for 3-4 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg whites over the vegetables and cook, stirring gently with a spatula to form soft curds.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until heated through and creamy.

  • 7

    Plate the scramble alongside the crispy turkey bacon and top with sliced avocado.