YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon served with steamed green beans and a smooth sweet potato mash, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Wild Salmon Fillet
120 grams Sweet Potato
100 grams Green Beans
0.5 teaspoon Olive Oil
Pinch of Sea Salt and Black Pepper
1 wedge Fresh Lemon
PREPARATION
Peel and cube the sweet potato, then steam until tender, approximately 10 to 12 minutes.
Mash the steamed sweet potato with a fork until smooth, seasoning with a small pinch of sea salt.
Steam the green beans in a steamer basket for 5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
Plate the seared salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon.