NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp red onion

1 tbsp tahini

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and place them in a small mixing bowl.

• 2

  Toss the chicken with the ground cumin, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion to prepare the fresh salad.

• 5

  In a small ramekin, whisk together the tahini and lemon juice with a teaspoon of warm water until the dressing reaches a smooth, pourable consistency.

• 6

  Assemble the bowl by placing the warm brown rice at the bottom, then top with the spiced chicken and the fresh vegetable salad.

• 7

  Drizzle the creamy tahini dressing over the entire bowl and garnish with finely chopped fresh parsley.