Name: Balsamic Glazed Brussels Sprouts with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Balsamic Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Seared Chicken

Pan-seared chicken breast paired with crispy roasted Brussels sprouts drizzled in a sweet balsamic reduction for a vibrant and savory finish.

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NUTRITION

Protein

52.3g

Fat

20.3g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F.
2
Trim and halve the Brussels sprouts, then toss them with half the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the sprouts for 20-25 minutes until they are tender and the outer leaves are golden and crispy.
4
While sprouts roast, season the chicken breast with garlic powder, thyme, and remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
6
Slice the chicken and plate it alongside the roasted sprouts.
7
Drizzle the balsamic glaze over both the chicken and the sprouts before serving.