Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.25 cup liquid egg whites; 0.5 cup plain nonfat Greek yogurt; 1 tbsp cacao powder; 1 tbsp almond flour; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-steamed chocolate cake made with rich cacao and protein-packed Greek yogurt, offering a velvety texture that satisfies cravings without the sugar crash.

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NUTRITION

Protein

49.2g

Fat

20.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.25 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

1 tbsp cacao powder

1 tbsp almond flour

1 tbsp almond butter

1 tbsp dark chocolate chips

0.5 tsp baking powder

2 tbsp unsweetened almond milk

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Stir in the liquid egg whites, Greek yogurt, almond butter, and almond milk, mixing vigorously until the batter is completely smooth and uniform.
3
Gently fold the dark chocolate chips into the batter, ensuring they are distributed evenly.
4
Microwave on high for 60 to 90 seconds; the cake is done when the edges are firm and the center is just barely set but still looks slightly moist.
5
Allow the cake to rest for 1 minute to finish steaming before serving warm.