Pan-Seared Salmon with Crispy Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Broccoli and Garlic Brown Rice

Pan-seared salmon and garlic brown rice served with oven-roasted broccoli, finished with a sprinkle of flaky sea salt.

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NUTRITION

735kcal
Protein
24.9g
Fat
47.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

2.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    While the salmon rests, heat the remaining half tablespoon of olive oil in a small pan and sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Stir the sautéed garlic and lemon juice into the warm cooked brown rice until well combined.

  • 7

    Plate the salmon over the garlic brown rice and serve with the roasted crispy broccoli on the side.

Pan-Seared Salmon with Crispy Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Broccoli and Garlic Brown Rice

Pan-seared salmon and garlic brown rice served with oven-roasted broccoli, finished with a sprinkle of flaky sea salt.

NUTRITION

735kcal
Protein
24.9g
Fat
47.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

2.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    While the salmon rests, heat the remaining half tablespoon of olive oil in a small pan and sauté the minced garlic until fragrant, about 1 minute.

  • 6

    Stir the sautéed garlic and lemon juice into the warm cooked brown rice until well combined.

  • 7

    Plate the salmon over the garlic brown rice and serve with the roasted crispy broccoli on the side.