Name: Egg White Spinach Omelette with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

Fluffy egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced avocado and sprouted grain toast for a buttery finish.

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NUTRITION

Protein

38.8g

Fat

23.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
2
Remove the spinach from the pan and set it aside.
3
Wipe the skillet clean and add the remaining teaspoon of olive oil.
4
Pour the egg whites into the skillet, tilting the pan to ensure they cover the bottom evenly.
5
Cook the egg whites for 2-3 minutes until the edges are set and the center is mostly opaque.
6
Spread the cottage cheese and sautéed spinach over one half of the omelette.
7
Carefully fold the other half of the egg whites over the filling and cook for another minute to warm the cheese.
8
Slide the omelette onto a plate and serve with sliced avocado and a piece of toasted sprouted grain bread.