Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tsp Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein chilled with fiber-rich chia seeds, topped with a handful of bursting mixed berries.

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NUTRITION

Protein

42g

Fat

9.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Hemp Hearts

0.5 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the texture is completely smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Cover the bowl and refrigerate for at least 10 to 15 minutes, allowing the chia seeds to swell and thicken the mixture into a pudding consistency.
5
While the pudding sets, rinse the mixed berries and pat them dry.
6
Remove the pudding from the refrigerator and give it one final stir.
7
Transfer to a serving glass and top with the fresh berries and a sprinkle of hemp hearts for added texture.