Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 3/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.2g

Fat

18.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

3/4 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until vibrant green and tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until steaming and fluffy.
7
Arrange the brown rice on a plate, top with the seared salmon fillet, and serve the steamed asparagus on the side.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving for a bright finish.