Name: Hearty Chickpea and Vegetable Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Chickpeas; 6 oz Extra firm tofu; 2 tbsp Nutritional yeast; 0 tsp Avocado oil; 0.25 cup Red onion; 0.5 cup Cauliflower florets; 1 tbsp Red curry paste; 0.5 cup Vegetable broth; 0.5 tbsp Full-fat coconut milk; 2 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Vegetable Curry

Sautéed aromatics and chickpeas simmered in a creamy, spiced coconut broth with tender cauliflower and wilted spinach for a vibrant, fragrant finish.

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NUTRITION

Protein

38.3g

Fat

18.6g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Chickpeas

6 oz Extra firm tofu

2 tbsp Nutritional yeast

0 tsp Avocado oil

0.25 cup Red onion

0.5 cup Cauliflower florets

1 tbsp Red curry paste

0.5 cup Vegetable broth

0.5 tbsp Full-fat coconut milk

2 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat.
2
Add the diced red onion and cauliflower florets, sautéing until the onion is translucent.
3
Stir in the red curry paste and ground turmeric, cooking for one minute until the spices are toasted and fragrant.
4
Pour in the vegetable broth and add the chickpeas and crumbled extra firm tofu.
5
Bring to a gentle simmer and cook for 8 to 10 minutes until the cauliflower is tender and the liquid has slightly reduced.
6
Stir in the coconut milk, nutritional yeast, and fresh spinach, folding gently until the leaves are completely wilted.
7
Season with sea salt and black pepper then serve warm in a shallow bowl.