Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42g

Fat

17.3g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Trim the tough woody ends off the asparagus spears and steam them for 4 to 5 minutes until they are tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
7
Arrange the cooked brown rice on a plate and top with the steamed asparagus and seared salmon.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables before serving.