Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of lean ground turkey and egg whites folded with fresh spinach and creamy cottage cheese, topped with buttery avocado slices.

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NUTRITION

386kcal
Protein
35.2g
Fat
22.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93/7)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/8 tsp Sea Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and season with garlic powder, salt, and pepper.

  • 5

    Scramble the mixture gently until the egg whites are set.

  • 6

    Fold in the cottage cheese and heat for thirty seconds until the dish is creamy.

  • 7

    Serve the scramble warm topped with fresh avocado slices.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of lean ground turkey and egg whites folded with fresh spinach and creamy cottage cheese, topped with buttery avocado slices.

NUTRITION

386kcal
Protein
35.2g
Fat
22.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground Turkey (93/7)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/8 tsp Sea Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook until browned, breaking it into small crumbles.

  • 3

    Stir in the fresh spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and season with garlic powder, salt, and pepper.

  • 5

    Scramble the mixture gently until the egg whites are set.

  • 6

    Fold in the cottage cheese and heat for thirty seconds until the dish is creamy.

  • 7

    Serve the scramble warm topped with fresh avocado slices.