Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside buttery avocado on sprouted toast with blistered cherry tomatoes.

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NUTRITION

Protein

34g

Fat

14.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to blister and soften.
3
Stir in the spinach until just wilted.
4
In a small bowl, whisk the egg whites and cottage cheese together until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble with a spatula until the whites are set but still moist.
7
Toast the sprouted grain bread and top with the sliced avocado.
8
Serve the creamy scramble immediately alongside the avocado toast.