Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1/2 Lemon; Salt & Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over brown rice and steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.2g

Fat

18.3g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1/2 Lemon

Salt & Pepper

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PREPARATION

1
Cook brown rice according to package directions until fluffy and tender.
2
Steam the asparagus spears for about 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until the fish flakes easily.
7
Serve the salmon over the rice with asparagus on the side and a fresh squeeze of lemon.