Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Honey; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over fluffy brown rice for a satisfyingly nutty finish.

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NUTRITION

Protein

42.5g

Fat

15.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Honey

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated ginger, minced garlic, and honey to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the skillet and sear for 2-3 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 3 minutes until tender-crisp.
6
Return the beef to the skillet, pour in the sauce, and toss everything together for 1 minute until the glaze thickens.
7
Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds.