Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet over velvety cauliflower mash with garlic-scented green beans, finished with a squeeze of bright lemon.

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NUTRITION

452kcal
Protein
44.5g
Fat
23.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and sea salt until smooth and creamy.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the green beans and minced garlic to the same skillet, sautéing for 3 to 4 minutes until crisp-tender.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet over velvety cauliflower mash with garlic-scented green beans, finished with a squeeze of bright lemon.

NUTRITION

452kcal
Protein
44.5g
Fat
23.2g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with ghee and sea salt until smooth and creamy.

  • 2

    Heat olive oil in a large skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    Add the green beans and minced garlic to the same skillet, sautéing for 3 to 4 minutes until crisp-tender.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon squeeze.