Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 unit Lemon, juiced; 0.5 teaspoon Dried Oregano; 1 pinch Sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection, served with fluffy quinoa and broccoli roasted until it reaches a savory char.

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NUTRITION

Protein

42.4g

Fat

13.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 unit Lemon, juiced

0.5 teaspoon Dried Oregano

1 pinch Sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes, tossing halfway through, until the edges are tender and slightly charred.
4
While broccoli roasts, season the chicken breast with lemon juice, dried oregano, and the remaining olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing into strips.
7
Place the cooked quinoa in a bowl, top with the sliced grilled chicken and the roasted broccoli, and serve immediately.