Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

Protein

32.3g

Fat

27.8g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the crumbled turkey sausage to the pan and cook until browned and heated through.
3
Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.
5
Continue to cook until the egg whites are firm and opaque, about 3-4 minutes.
6
Season with a pinch of sea pepper and transfer to a plate.
7
Top the scramble with the fresh avocado slices and serve immediately.