NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean grass-fed ground beef

2 sheets whole wheat lasagna noodles

0.25 cup part-skim ricotta cheese

0.25 cup shredded low-moisture part-skim mozzarella

0.5 cup no-sugar-added marinara sauce

0.5 large egg egg

1 cup fresh baby spinach

0.25 cup diced yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat oven to 375°F (190°C).

• 2

  Boil lasagna noodles in salted water until al dente, then drain and set aside.

• 3

  In a skillet over medium heat, sauté diced onion and minced garlic in olive oil until translucent.

• 4

  Add ground beef to the skillet, seasoning with sea salt and black pepper, and cook until browned; stir in the marinara sauce and simmer for 5 minutes.

• 5

  In a small bowl, combine ricotta cheese, half a beaten egg, dried oregano, and chopped baby spinach.

• 6

  In a small baking dish, layer a spoonful of meat sauce, one noodle, half the ricotta mixture, and another layer of meat sauce.

• 7

  Repeat the layers, finishing with the remaining meat sauce and a topping of shredded mozzarella cheese.

• 8

  Cover with foil and bake for 20 minutes, then remove foil and bake for an additional 10 minutes until the cheese is bubbly and golden.