Name: Sesame Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken with Broccoli

Tender chicken breast pieces sautéed in a savory sesame-ginger glaze and served over a bed of vibrant steamed broccoli and nutty brown rice.

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NUTRITION

Protein

55.7g

Fat

17.3g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Whisk together the coconut aminos, honey, rice vinegar, toasted sesame oil, minced ginger, and minced garlic in a small bowl to create the glaze.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Steam the broccoli florets in a separate pot or steamer basket until tender-crisp and bright green.
5
Pour the prepared sesame glaze into the skillet with the chicken, tossing for 1 to 2 minutes until the sauce thickens and beautifully coats the meat.
6
Serve the glazed chicken and steamed broccoli over the warm brown rice, garnishing the dish with sesame seeds.