Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage tossed with baby spinach, served with roasted sweet potatoes and buttery avocado.

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NUTRITION

612kcal
Protein
40.9g
Fat
35.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Baby Spinach

1 cup cubed Sweet Potato

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and turkey sausage tossed with baby spinach, served with roasted sweet potatoes and buttery avocado.

NUTRITION

612kcal
Protein
40.9g
Fat
35.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Baby Spinach

1 cup cubed Sweet Potato

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and slightly browned.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.