Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

795kcal
Protein
55.1g
Fat
41.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

200 grams Sweet Potato

150 grams Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and chop the sweet potato into chunks, then boil in water until soft and mash until creamy.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 4

    In another pan, heat the remaining oil and sauté the green beans with minced garlic until they are tender and fragrant.

  • 5

    Serve the salmon over the mashed sweet potato with the green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

795kcal
Protein
55.1g
Fat
41.9g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

200 grams Sweet Potato

150 grams Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and chop the sweet potato into chunks, then boil in water until soft and mash until creamy.

  • 2

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 4

    In another pan, heat the remaining oil and sauté the green beans with minced garlic until they are tender and fragrant.

  • 5

    Serve the salmon over the mashed sweet potato with the green beans on the side.