Name: Chicken Bolognese with Roasted Spaghetti Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 small spaghetti squash; 8 oz ground chicken; 0 tbsp olive oil; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup carrots; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh basil

Chicken Bolognese with Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Bolognese with Roasted Spaghetti Squash

Oven-roasted spaghetti squash strands tossed in a savory ground chicken and tomato ragu, creating a comforting and aromatic meal that feels like a classic Italian feast.

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NUTRITION

Protein

52.4g

Fat

17.0g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

0.5 small spaghetti squash

8 oz ground chicken

0 tbsp olive oil

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup carrots

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F.
2
Slice the spaghetti squash in half lengthwise and scoop out the seeds.
3
Place squash cut-side down on a baking sheet and roast for 40 minutes until tender.
4
While squash roasts, heat olive oil in a large skillet over medium heat.
5
Add the onion, carrots, and garlic, sautéing until the vegetables are soft and translucent.
6
Add the ground chicken, breaking it into small crumbles, and cook until no longer pink.
7
Pour in the tomato puree and season with sea salt, black pepper, and dried oregano.
8
Reduce heat and simmer the sauce for 10-15 minutes to thicken.
9
Scrape the squash flesh into strands with a fork and top with the chicken bolognese.
10
Garnish with fresh chopped basil before serving.