Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp turmeric; 0.1 tsp cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 2 tbsp Greek yogurt; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with crisp cucumbers and a zesty yogurt drizzle.

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NUTRITION

Protein

51.7g

Fat

13.9g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.1 tsp cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp Greek yogurt

1 tbsp fresh parsley

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, paprika, turmeric, cinnamon, salt, and pepper.
2
Slice the chicken breast into thin strips and toss with the spice marinade until well coated.
3
Heat a non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and cooked through.
4
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.
5
Place the warm cooked brown rice in the center of a bowl.
6
Arrange the cooked chicken, cucumber, tomatoes, and red onion on top of the rice.
7
Finish the bowl with a dollop of Greek yogurt and a sprinkle of fresh parsley before serving.