Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean ground beef; 0.5 cup Kidney beans; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 1 cup Diced tomatoes; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato broth infused with smoky cumin and chili spices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.5g

Fat

21.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean ground beef

0.5 cup Kidney beans

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

1 cup Diced tomatoes

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the diced onion and green bell pepper, sautéing until the onions are translucent and fragrant.
3
Add the ground beef to the pot, breaking it up with a spoon and browning it thoroughly.
4
Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for one minute until aromatic.
5
Pour in the diced tomatoes and the rinsed kidney beans, stirring to combine all ingredients.
6
Reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld and the chili to thicken.