Name: Vanilla Cinnamon Chicken Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.3 oz cooked chicken breast; 1 cup water; 0.5 cup ice cubes; 0.25 tsp vanilla extract; 1 packet monk fruit sweetener; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Cinnamon Chicken Protein Shake

Chilled chicken breast blended into a silky smooth shake with aromatic vanilla and cinnamon for a frosty, high-protein treat.

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NUTRITION

Protein

28.9g

Fat

Carbs

1.9g

SERVINGS

1 serving

INGREDIENTS

3.3 oz cooked chicken breast

1 cup water

0.5 cup ice cubes

0.25 tsp vanilla extract

1 packet monk fruit sweetener

0.13 tsp ground cinnamon

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PREPARATION

1
Ensure the cooked chicken breast is completely chilled and finely diced for easier blending.
2
Place the chicken, water, ice cubes, vanilla extract, monk fruit, and cinnamon into a high-speed blender.
3
Blend on the highest setting for at least 60 to 90 seconds until the mixture is completely liquefied and frothy.
4
Pour the smoothie into a tall glass and dust with extra cinnamon if desired before serving immediately.