Name: Vanilla Cinnamon Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 scoop Whey protein isolate; 0.5 cup Unsweetened almond milk; 0.5 cup Water; 0.5 cup Ice cubes; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 packet Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Cinnamon Protein Shake

Creamy vanilla whey protein blended with unsweetened almond milk and aromatic cinnamon for a silky, frosty treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.5g

Fat

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

1.15 scoop Whey protein isolate

0.5 cup Unsweetened almond milk

0.5 cup Water

0.5 cup Ice cubes

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 packet Monk fruit sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk, water, and vanilla extract to the base of a high-speed blender.
2
Layer the whey protein isolate, monk fruit sweetener, and ground cinnamon over the liquids to prevent the powder from sticking to the sides.
3
Add the ice cubes to the blender to ensure a chilled, thick texture.
4
Blend on the highest setting for 45 to 60 seconds until the shake is completely smooth and frothy.
5
Pour into a tall glass and finish with a light dusting of cinnamon for an extra aromatic touch.