YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Broccoli florets
1.5 cups Cauliflower florets
2 tablespoons Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 clove Garlic
1 teaspoon Lemon juice
PREPARATION
Bring a pot of water to a boil and steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
In the last 5 minutes of steaming, add the broccoli florets to the steamer basket until they reach a vibrant green and tender-crisp texture.
Transfer the steamed cauliflower and garlic to a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.