Name: Smoked Salmon & Spinach Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 4 oz Smoked salmon; 1 cup Fresh spinach; 0.5 cup Plain Greek yogurt; 1 large Egg; 1 tsp Lemon juice; 1 tsp Fresh dill; 1 tsp Capers; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Spinach Sourdough Toast

Toasted sourdough topped with a creamy lemon-dill yogurt spread, sautéed spinach, and silky smoked salmon, finished with a perfectly poached egg.

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NUTRITION

Protein

45.2g

Fat

27.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

4 oz Smoked salmon

1 cup Fresh spinach

0.5 cup Plain Greek yogurt

1 large Egg

1 tsp Lemon juice

1 tsp Fresh dill

1 tsp Capers

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and a pinch of salt and pepper to create a zesty spread.
2
Heat the olive oil in a small skillet over medium heat, add the spinach, and sauté for 1-2 minutes until just wilted.
3
Bring a small pot of water to a gentle simmer with a splash of vinegar, then carefully poach the egg for 3 minutes until the whites are set but the yolk remains runny.
4
Toast the sourdough slices until golden and crisp.
5
Spread the yogurt mixture generously over the toasted bread.
6
Layer the sautéed spinach and smoked salmon over the yogurt, then top with the poached egg and capers.