Name: Chicken Caesar Snack Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1 medium Whole grain tortilla; 1 cup Romaine lettuce; 1.75 tbsp Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Anchovy paste; 1 tbsp Parmesan cheese; 1 tbsp Hemp hearts; 0.25 tsp Black pepper; 0.25 tsp Sea salt; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Snack Wrap

Pan-seared chicken strips and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a warm toasted tortilla.

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NUTRITION

Protein

58.8g

Fat

19.5g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1 medium Whole grain tortilla

1 cup Romaine lettuce

1.75 tbsp Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Anchovy paste

1 tbsp Parmesan cheese

1 tbsp Hemp hearts

0.25 tsp Black pepper

0.25 tsp Sea salt

1 tsp Extra virgin olive oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken rests, whisk together the Greek yogurt, Dijon mustard, lemon juice, and anchovy paste in a small bowl until the dressing is smooth.
4
Slice the cooked chicken into thin strips.
5
Lay the whole grain tortilla flat and spread the Caesar dressing across the center, then top with chopped romaine lettuce, chicken strips, shaved parmesan, and hemp hearts.
6
Fold in the sides of the tortilla and roll it up tightly, then place the wrap back in the skillet for 30 seconds per side to achieve a light golden crunch.