Name: Sesame Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef Stir-Fry

Sautéed flank steak and crisp broccoli tossed in a savory ginger-tamari glaze, served over nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

42.2g

Fat

16.9g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan and sear for 2-3 minutes until browned, then remove the beef and set aside.
5
In the same pan, add the broccoli florets and sliced bell peppers with a splash of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.
7
Serve the stir-fry over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.