Name: Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tsp Avocado oil; 1 whole Whole wheat sandwich thin; 1 leaf Romaine lettuce; 2 slices Tomato; 4 slices Dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich

Golden air-fried chicken breast marinated in tangy buttermilk, served on a toasted whole grain bun with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

41.6g

Fat

16.0g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

1 whole Whole wheat sandwich thin

1 leaf Romaine lettuce

2 slices Tomato

4 slices Dill pickles

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PREPARATION

1
Place the chicken breast in a small bowl with the buttermilk and marinate for at least 30 minutes in the refrigerator.
2
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting the excess liquid drip off, then dredge it thoroughly in the seasoned flour mixture.
4
Lightly coat the breaded chicken with avocado oil using a mister or brush, then place in the air fryer basket.
5
Air-fry at 400°F for 12-15 minutes, flipping halfway through, until the exterior is golden and the internal temperature reaches 165°F.
6
Lightly toast the whole wheat sandwich thin until warm and slightly browned.
7
Assemble the sandwich by placing the crispy chicken on the bottom bun, followed by the lettuce, tomato slices, and pickles before topping with the other bun half.