Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Avocado Oil; 1 tablespoon Fresh Lemon Juice; Salt, pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of charred lemon.

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NUTRITION

Protein

42.1g

Fat

13.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Avocado Oil

1 tablespoon Fresh Lemon Juice

Salt, pepper, and garlic powder to taste

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, garlic powder, and a half-teaspoon of avocado oil.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
4
Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.
5
Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.
6
Drizzle the remaining avocado oil over the broccoli and finish the entire dish with a fresh squeeze of lemon juice.