NUTRITION

SERVINGS

INGREDIENTS

1 tsp Extra virgin olive oil

0.25 cup Red onion

0.5 cup Red bell pepper

0.5 cup Tomato puree

1 cup Fresh baby spinach

0.75 cup Liquid egg whites

2 large Eggs

1.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 slice Whole grain bread

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Heat the olive oil in a small oven-safe skillet over medium heat and sauté the diced onion and bell pepper until they begin to soften.

• 3

  Stir in the tomato puree, baby spinach, sea salt, black pepper, and dried oregano, cooking for 2 minutes until the spinach is wilted.

• 4

  Pour the liquid egg whites into the sauce and stir gently to incorporate them into the tomato base.

• 5

  Use a large spoon to create two small wells in the mixture and carefully crack the whole eggs into each well.

• 6

  Sprinkle the crumbled feta cheese evenly over the top of the skillet.

• 7

  Place the skillet in the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks are still slightly soft.

• 8

  Remove from the oven and serve immediately with a toasted slice of whole grain bread for dipping.