Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared wild salmon served with fluffy garlic-infused mashed potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

509kcal
Protein
39.9g
Fat
24.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Yukon Gold Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the potato into small cubes then boil in a pot of water until fork-tender.

  • 2

    While the potatoes boil, place the broccoli florets in a steamer basket over simmering water for about 5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain the potatoes and return them to the pot, adding the minced garlic and almond milk.

  • 7

    Mash the potatoes until smooth and creamy, adding a splash more almond milk if needed for texture.

  • 8

    Plate the salmon alongside the garlic mash and steamed broccoli, serving immediately with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared wild salmon served with fluffy garlic-infused mashed potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

509kcal
Protein
39.9g
Fat
24.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

150 grams Yukon Gold Potato

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potato into small cubes then boil in a pot of water until fork-tender.

  • 2

    While the potatoes boil, place the broccoli florets in a steamer basket over simmering water for about 5 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain the potatoes and return them to the pot, adding the minced garlic and almond milk.

  • 7

    Mash the potatoes until smooth and creamy, adding a splash more almond milk if needed for texture.

  • 8

    Plate the salmon alongside the garlic mash and steamed broccoli, serving immediately with a fresh lemon wedge.