NUTRITION

SERVINGS

INGREDIENTS

6.25 oz Chicken wings

0 tsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

2 tbsp Sugar-free BBQ sauce

1 tsp Sriracha

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep-frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, black pepper, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching so the air can circulate.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time, until they are golden brown and crispy.

• 6

  While the wings bake, whisk together the sugar-free BBQ sauce and sriracha in a small bowl to create the spicy glaze.

• 7

  Remove the wings from the oven and immediately toss them in a clean bowl with the spicy BBQ sauce mixture until well coated.

• 8

  Serve the wings hot with the fresh celery sticks on the side for a refreshing and crunchy contrast.