NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 large Egg

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 oz Mozzarella cheese

0.5 cup Marinara sauce

1.5 cups Zucchini noodles

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pound the chicken breast between parchment paper to an even half-inch thickness to ensure even cooking.

• 3

  In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan cheese, sea salt, black pepper, and garlic powder.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond mixture to coat both sides thoroughly.

• 5

  Heat olive oil in a medium oven-safe skillet over medium-high heat.

• 6

  Sear the chicken for 3 minutes per side until the crust is golden brown and crispy.

• 7

  Pour the marinara sauce over the chicken and top evenly with the mozzarella cheese.

• 8

  Place the skillet in the oven and bake for 8 to 10 minutes until the chicken is cooked through and the cheese is bubbly.

• 9

  While the chicken bakes, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 10

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.