Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

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NUTRITION

454kcal
Protein
44g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    In a separate skillet, heat the remaining oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 6

    Serve the salmon over the warm brown rice with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

NUTRITION

454kcal
Protein
44g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    In a separate skillet, heat the remaining oil and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 6

    Serve the salmon over the warm brown rice with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.