Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.25 tbsp olive oil; 2 tbsp nutritional yeast; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Crispy pan-seared tofu cubes and tender roasted broccoli tossed in a savory tamari glaze for a protein-packed meal with a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

23.3g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.25 tbsp olive oil

2 tbsp nutritional yeast

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Drain the extra firm tofu and press it between paper towels for at least 10 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Place the broccoli florets and shelled edamame on the prepared baking sheet, drizzle with half of the olive oil, and sprinkle with sea salt and black pepper.
4
Roast the vegetables in the oven for 15 to 18 minutes until the broccoli is tender and slightly charred at the edges.
5
In a small bowl, whisk together the tamari, nutritional yeast, and garlic powder to create a thick seasoning paste.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and add the tofu cubes in a single layer.
7
Sear the tofu for 3 to 4 minutes per side until each face is golden brown and crispy.
8
Add the roasted vegetables and the tamari seasoning mixture to the skillet, tossing gently for 1 to 2 minutes until everything is evenly coated and heated through.