Name: High-Protein Vanilla Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 2 tbsp chia seeds; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup fresh raspberries; 1 tsp hemp hearts

High-Protein Vanilla Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Chia Overnight Oats

Creamy oats and chia seeds soaked overnight with vanilla protein and Greek yogurt, topped with tart raspberries for a refreshing burst of flavor.

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NUTRITION

Protein

46.2g

Fat

13.8g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

2 tbsp chia seeds

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh raspberries

1 tsp hemp hearts

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PREPARATION

1
In a glass mason jar or airtight container, combine the dry ingredients: rolled oats, chia seeds, vanilla protein powder, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
3
Stir vigorously with a spoon or whisk until the protein powder is completely dissolved and no dry clumps remain.
4
Seal the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the chia seeds and oats to hydrate and thicken.
5
Before eating, remove the lid and stir the mixture well; if the consistency is too thick, stir in an additional tablespoon of almond milk.
6
Garnish the top with fresh raspberries and a sprinkle of hemp hearts for added texture and nutrients.