Name: Overnight Protein Oats with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 1 cup A2 whole milk; 0.25 cup non-fat Greek yogurt; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Protein Oats with Chia Seeds

Creamy rolled oats soaked overnight in protein-rich A2 milk and Greek yogurt, featuring plump chia seeds for a velvety texture.

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NUTRITION

Protein

46.7g

Fat

16.2g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

1 tbsp chia seeds

1 cup A2 whole milk

0.25 cup non-fat Greek yogurt

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Stir the dry ingredients together until the protein powder is evenly distributed and no large clumps remain.
3
Pour in the A2 milk and vanilla extract, then add the Greek yogurt.
4
Stir vigorously with a spoon or seal the jar and shake well until the mixture is fully combined and smooth.
5
Place the lid on the container and refrigerate for at least 4 hours, though overnight is best for the thickest consistency.
6
Before eating, give the oats a quick stir to redistribute the chia seeds and enjoy cold.