High-Protein Pesto Gnocchi with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Gnocchi with Seared Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Gnocchi with Seared Chicken

Pan-seared chicken and pillowy gnocchi tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh spinach.

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NUTRITION

551kcal
Protein
56.1g
Fat
18.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

0.5 cup potato gnocchi

1 tbsp basil pesto

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and slice into bite-sized pieces.

  • 4

    While the chicken cooks, bring a small pot of salted water to a boil and cook the gnocchi until they float to the surface, about 2-3 minutes, then drain.

  • 5

    In the same skillet used for the chicken, add the cherry tomatoes and cook for 2 minutes until they begin to blister and soften.

  • 6

    Add the baby spinach, cooked gnocchi, sliced chicken, and basil pesto to the skillet.

  • 7

    Toss everything together with the lemon juice for 1 minute until the spinach is wilted and the gnocchi is well-coated in the sauce.

High-Protein Pesto Gnocchi with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Pesto Gnocchi with Seared Chicken

YOUR SOLIN GENERATED RECIPE

High-Protein Pesto Gnocchi with Seared Chicken

Pan-seared chicken and pillowy gnocchi tossed in a vibrant basil pesto with juicy blistered tomatoes and fresh spinach.

NUTRITION

551kcal
Protein
56.1g
Fat
18.9g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

0.5 cup potato gnocchi

1 tbsp basil pesto

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with the sea salt and black pepper.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and slice into bite-sized pieces.

  • 4

    While the chicken cooks, bring a small pot of salted water to a boil and cook the gnocchi until they float to the surface, about 2-3 minutes, then drain.

  • 5

    In the same skillet used for the chicken, add the cherry tomatoes and cook for 2 minutes until they begin to blister and soften.

  • 6

    Add the baby spinach, cooked gnocchi, sliced chicken, and basil pesto to the skillet.

  • 7

    Toss everything together with the lemon juice for 1 minute until the spinach is wilted and the gnocchi is well-coated in the sauce.