NUTRITION

SERVINGS

INGREDIENTS

3 oz lean sirloin steak

0.25 cup egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 tsp extra virgin olive oil

0.25 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook egg noodles according to package directions until al dente; drain and set aside.

• 2

  Season the steak strips with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan.

• 4

  In the same skillet, add the onions and mushrooms, sautéing until the vegetables are soft and the mushrooms have released their moisture.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.

• 7

  Reduce heat to low, return the beef to the pan, and stir in the Greek yogurt until a creamy sauce forms.

• 8

  Toss the cooked egg noodles into the skillet to coat with the sauce and garnish with fresh parsley.