NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

1 scoop vanilla protein powder

0.5 cup liquid egg whites

2 tbsp coconut flour

0.5 oz chopped walnuts

0.25 cup plain nonfat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small 6x3-inch loaf pan with coconut oil.

• 2

  In a medium mixing bowl, mash the banana thoroughly with a fork until it reaches a smooth and creamy consistency.

• 3

  Whisk in the liquid egg whites, plain nonfat Greek yogurt, and vanilla extract until the wet ingredients are well combined.

• 4

  Stir in the vanilla protein powder, coconut flour, baking powder, ground cinnamon, and sea salt until a thick batter forms.

• 5

  Gently fold in the chopped walnuts to ensure they are evenly distributed throughout the mixture.

• 6

  Transfer the batter into the prepared loaf pan and smooth the top with a spatula.

• 7

  Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.

• 8

  Allow the loaf to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.