Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup carrots; 0.5 cup red bell pepper; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with a vibrant lemon-herb marinade alongside a colorful medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

57.6g

Fat

20.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the chicken breast into bite-sized cubes and slice the carrots and bell peppers into uniform pieces.
3
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken cubes, broccoli florets, carrots, and peppers to the bowl and toss until everything is evenly coated with the herb mixture.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even browning.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with lightly caramelized edges.